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WUSHUexerciseforlifeenhancement，alsocalled Wushu.QigongorinternalWushuexercise，isauniquesystemforimprovingtheinternalconditionsofthehumanbody，thusbenefitingthebodyandthemind andleadingtoalongerlife.PhysicalcombatandhealthpromotionarethetwoessentialaspectsofChineseWushu.However，thelatterisoftenneglected，stressbeinglaidontheimprovementofthemuscles，thebonesandtheskinratherthantheessence，thevitalenergyandthespirit.ThisbookgivesasystematicandcondsemtroduaiontoChineseWushu，describingitsbasicprinciplesandmajorschoolsaswellasprovidingdetailedinstruaionsonhowtopractiseit.Inaddition，theauthorhasselectedseveralbasicexercisesandclas-sicroutines，whicharewell-coordinated，preciseandeasytolearnandpraaise. AccordingtothetraditionofChineseWushu，"Learningthebasicexercisegoesbeforelearningfistforms.""OnewhoIearnsfistformswithoutpraaisingthebasicexerasewillattainnothinginhislifetime."ThisbookwillhelpWushuenthusiastsathomeandabroadtogtasptheessenceofChineseWushuforhealthbuildingandimprovementofthebodysinner
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