“陈氏太极双刀”是陈氏太极套路中双器械的一种，几百年来在陈家沟广为流传。此套路布局合理、刀法清晰，以劈、砍、撩、挂、扎等刀法及刀舞花为主，同时结合了陈氏太极拳手、眼、身法、步，再运用太极的独有劲力，练起来威武有力，协调一致。练好双刀的基本要求：两刀不论从里往外，从上到下，从前到后，从左到右都要经过后脑缠绕而过，方可发力；再加上套路拳术中的要求，所以想练好双刀实属不易；想体现出刀如流水、步法如飞，双刀交叉而不乱，双刀先后缠头裹脑快速发力，达到快而不乱、慢而不散的境界，更是难上加难。 The movements are arranged such that every movement is distinctive. The moves are mainly chopping, pitting, hanging, stabbing and knife dancing combining the moves of fists, eyes, and side-steps to swerve and evade attack in addition to the distinct firmness of motion that defines Taiji. The two
¥26.90定价：¥41.50 (6.49折)
少林春秋大刀是以少林春秋大刀（又名少林马上刀）为基础，吸取其主要风格特点和刀法创编而成。全套共32式，分为四段，内容丰富，动作朴实规范，结构严谨，布局合理，路线流畅，招势威猛，刀法多变。其主要刀法有劈、斩、撩、挂、抹、挑、云、推等，并与少林拳的各种身法、步法密切配合，整个套路体现出动作舒展、快速迅猛、气势磅礴的风格特点。其动作数量、组别和时间都符合竞赛规则的要求，适合有一定基础的运动员练习和比赛，它代表了目前少林大刀的较高水平。 Shaolin Spring-Autumn Broadsword was created by absorbing the main style and broadswordplays of the Shaolin Mashang Broadsword. The compulsory contains 32 forms and is divided into four segments. It is famous for its abundant content, normaltive movement, compact structure, rational layout and fluent route. It is powerful and various in broadswordplays. The whole complulsory
¥18.20定价：¥28.00 (6.5折)
陈氏太极球是一种新型的现代产物，它主要是用来锻炼底盘、手指、手腕、大小臂及腰、腿之力，对练习陈氏太极拳套路有一定的帮助。另外，对帮助练习者理解太极拳理解拳法也起到了抛砖引玉的作用。 As a new-type modern offspring, Ball of Chen Family Taiji ls used to exercise forces from feei, fingers, wrists, rear arms and forea14ms, waists and 1egs and is helpful to practise Chen family Tai.jiquan to some extent.Besides, “plays a role of “casting a brick to attract the jade" in assisting practicers to understand the theories and movements of Chen family Taijiquan.
¥23.20定价：¥31.00 (7.49折)
“陈氏太极双剑”是陈氏太极套路中双器械的一种，此套路是由“太极双刀”演变而来，“双刀”是从周身旋转一圈方可发力，双剑却截然不同。双剑是以剑法中的刺、点、撩、挂等用法，配合太极拳中的太极劲道，动作灵活多变，力透于腕，用腕控制剑的形状，在身前旋转一周而发，使两剑交叉使用，从而达到攻防并用；更加体现了剑术中的灵活、飘洒、自然、轻快、优美大方等特点。Taiji double sword, one of the double-weapon sets of the Chen Taiji, is derived from double broad sword of the Chen Taiji. However, double broad swords strength is from the whole body’s circling movements, which is totally different to that of the double sword. The double swords’ main movements are stabbing, pointing, lifting and hanging. Combined with the moves of Taijiquan, the moves are very flexible with firmness within the wrists. The wrists control the shapes and movements of the swords. Using
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这套棍因其动作矫健敏捷，快速迅猛、棍行有声，脚底生风，如疯似魔而得名。又因其快猛，交手中对手有眼难避，眼花缭乱，如同盲人一般，故又名“瞎子棍”。此棍法集群羊棍、梨花枪和苗刀之特点，吸收通臂二十四式之步法，编整而成。内容充实，风格独特，技法特点突出，实战威力较大。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 The routine cudgel gains its name for the agile and swift movements which are like sound and wind and also for its speed and power which make the enmies dazzling and unable to avoid. It has another name as “Blind Stick”, because the enemies are as if they were blind while fighting. This set of cudgel gathers the essence of sheep-stick, pear-spear and miao-broa-dsword. It also absorbs the step characters of 24 forms. It has
¥19.20定价：¥24.30 (7.91折)
少林六合棍是少林武术中的精华，由六种棍法绝招组合而成，故称“六合棍”。 这个套路是两个人以实战为基础的攻防对打练习。其特点是：真打实战、短兵相接、棍法简捷、直取快攻、一招制胜。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 THE SHAOLIN CUDGEL WITH SIX UNIFICATIONS The Shaolin Cudgel with Six Unifications is the essence of Shaolin Wushu. It consists of 6 forms of unique skills of Shaolin Stick arts, hence the name Liuhe Cudgel. The set is a one-to-one fighting practice based on real conditions. Its features are close combat, fast action, simple style and that one move decides the winning situation. This book adopts the three-dimensional teaching method of diagram, words and video. The authoritative are invited for technical performance and teaching demonstrations, guaranteeing the
¥17.80定价：¥27.50 (6.48折)
红拳经历代宗师研练改进，不但姿势工美，身步灵活，节奏明快，而且突出了技击性。本套四把锤突出了红拳以柔为主、柔中带刚、轻灵敏捷、掌法多变、注重技击、步法灵活的特点。主要步型有马步、弓步、虚步、丁步、仆步、插步、退步、并步、盖步等；腿法有劈腿、提腿、蹬腿、踢腿、里合腿等；其手法变化多端，且象形手法在此套路中的运用出神入化，不拘于死手；身法突出表现为：轻、软、灵、闪、展、吞吐等。是一套不可多得的中国民间经典套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 After the development and study of generations to generations, Hong Quan is characterized of neat, swift and nimble, various palms skill, highlighting the attack skill. Si Ba Chui of Hong Quan fully embody the features
¥14.10定价：¥20.50 (6.88折)
青龙拳系劈挂拳系列套路之一。清道光年间河北沧州出现了两支劈挂拳，一支是南皮郭大发所传的劈挂拳快套、挂拳、炮锤，另一支是盐山左宝梅所传的劈挂拳慢套、青龙拳。两支劈挂拳的共同特点都是大劈大挂，两臂滚劈密如雨。1927年，筹备中央国术馆的时候，郭长生（人称郭燕子）把南皮劈挂拳带到了中央国术馆，马英图把盐山劈挂拳带到中央国术馆，两位前辈一见如故，共同把长期分离的两支劈挂拳合而为一，并且进行了研究改进。现在演练的这几个套路都是二位在中央国术馆任教期间编整的。 Qing Long Quan is traditional a routine of Pigua Quan series. There are two branches of the Pigua Quan in the middle of the Qing dynasty. One is developed into Quick routine Gua Quan, Pao hammer of Pigua Quan, which is represented by Guo Dafa, in Nan Pi country, the other is represented by Zuo Baomei, in YanShan county, who developed into Slow routine
¥16.70定价：¥25.80 (6.48折)
本套燕青拳动作刚柔并济，以柔为主，柔中带刚。 轻灵敏捷，步法灵活，手法变化多端，有抓、插、挂、推、挑、刁、勾、劈、立、搂、挎、抹、拿、按、迎面掌等。挤、扛、抖、伸、晃、缩、撞、坐、轻、软、灵、闪、展、吞吐等。要求背、肩、腰、肘、膝等各部位都要高度协调，不用拙力。不讲硬托硬架，注重乘人之势，借人主力。蓄力待发，站如泰山落地，动则闪电之疾。充分表现出了该拳种的风格特点。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此掌法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承 The routine highlights that hardness and gentleness should be in harmony, but mainly is gentle,swift and nimble. Hands skills: catch, thrust, parry,push, pick, hook, smash, stand, grasp carry, hold, press. Body skills: squeeze, push, shake, stretch,wobble, contract, bump, sit, light,
¥15.20定价：¥23.50 (6.47折)
《陈氏太极十三杆》俗称抖大杆，“大杆”是陈氏太极套路中独有的器械，此杆长3.5至4.5，重10公斤至20公斤不等，此套路注重练习人体的爆发力，增加螺旋力度及太极中弹、抖、劲、力与功架。对陈氏太极拳的劲道有非常突出的辅助作用。The Thirteen Posture Long Pole Form of Chen family Taiji is also called “Da gan", which is the unique tool of Chen family Taiji. The pole is about three meters to four meters long and weighs ten kilos to twenty kilos. These movements were to develop and focus power and also to increase spiral strength and shaking force.1t is a very good supplementary exercise within the overall syllabus of Chen family Taiji practice methods which helps to relate and understand the genuine function of Taiji.
¥24.30定价：¥32.50 (7.48折)
《长穗双剑》双剑是剑术运动形式的一种，泛指左右手各持一剑进行演练的剑术套路。双剑又可分为短穗双剑和长穗双剑两种：短穗双剑突出剑法的迅速连贯和变化多端，长穗双剑突出双穗随剑抡舞摆动、剑随穗走、剑与穗浑然一体，具有剑势连贯，动静疾徐，刚柔相济，动作舒展：造型优关，布局合理，气贯长虹。演练起来以意领穗、轻灵柔和的独特风格长穗双剑的演练要求左右协调配合，既不可散乱无章。又不能叠合碰撞。主要剑法：以立圆穿挂牙。腕花、平圆上云剑为主，并有撩、劈、刺、架等剑法。长穗双剑的艺术性，给人以美的享受。具有极高的健身价值和观赏价值 Double swords are divided into Short Tassel Swords and Long Tassel Swords. The feature of Short Tassel Swordplay: rapid, coherent and dynamic. The feature of Long Tassel Swordplay: the tassel swinging and dancing with the waving sword, the sword swayin
¥16.20定价：¥25.00 (6.48折)
拳谚说“单刀看手、双刀看走、大刀看顶手”,少林梅花单刀的特点是缠头裹脑、翻转劈扫、撩挂云刺、托架抹挑等，勇猛快速、气势逼人，刚劲有力，如猛虎一般。是少林武术中的经典刀法之一. Just as old saying in Kongfu goes, the merit of single broadsword play consists in its hand-technique while that of double broadswords in its step-technique, so Shaolin plum-blossom broadsword play is characterized by its unique hand-skill such as the fast-paced wrapping around the player’s body, in particular the head, powerful, vigorous chopping and swingwing like a fierce tiger getting up on its hind legs. Actually, it’s generally acknowledged as one of the most treasured classic routines among Shaolin martial arts. The broadsword play is demonstrated by Diao Shanduo, the nationwide gold medal winner of Chinese Traditional Martial Arts Competition.
¥16.10定价：¥24.80 (6.5折)
大洪拳是少林拳法的代表性套路，少林寺寺僧入门必修之拳法。此拳法结构严谨，攻防分明，架势矮小，起落稳健，出手即到，一招制敌，其中绝招多多，被视为中国武术的精华。 Dahong Quan is a representative form in Shaolin Quan. It is a required course for any freshman at Shaolin Temple. This form is famous for compact structure. distinct attacking and defending , and moderate raising and falling. It beasts of unexpected tricky moves,and is therefore regarded as distillation in Chinese Wushu. This program is based on the principles of higher starting-point, authentic theories, and excellent works . Hearty and generous impartation here is aimed at quick and effective acquirement by any learner.
¥17.20定价：¥26.50 (6.5折)
《道家玄音手印功》道士在修炼和演奏道乐时，发现特殊手势语言（手印）和声音（咒音）可与人体的经络、脏腑、元气相合。通过结手印和诵咒音可以解除大脑疲劳，缓解压力，方便易学，对时间场地无特别要求，非常适合现代都市白领、公务员等脑力工作群体练习。 When Taoist practice and play music. it is found that the sign symbols and special voice correspond to the body's meridians and organs. Training the skill will benefit the health greatly, so that the body and the universe will be in harmony. Training the skill can relieve the stress and the fatigue. It is facile and easy to learn, without a specific request for time and space. Wu Sheng, also known by his literary name Danfeng, completed the course in the Central Academy of Fine Arts, the successor of Taoist Laoshan school and Taoist Xuanmen-style Sword, who has been taught by many Wushu masters, and has studied and trained Taoist incantation and nip finger
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形意拳是中华传统武术三大著名内家拳之一，讲究“象其形，取其意”，要求“心意诚于中，肢体形于外”，是非常注重内意和外形高度统一的拳术。以“起如风，落如箭，打倒还嫌慢，硬打硬进无遮拦”，体现出快攻直取、寓守于攻、顾打兼备的技击特点。 此拳是形意拳竞赛的规定套路。它是将形意五行、十二形拳中的典型招式进行重新组合创编的综合性拳法。此拳内容丰富，动作流畅，布局合理，集实用与观赏为一体，是形意门富有较高艺术价值的经典套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Xingyi Boxing is one of three well-known tradi-tional Chinese Wushu inner boxing, this boxing pays attention to “as its shape, adopt its meaning.” Request “will in mind, shape on ou
¥15.80定价：¥24.30 (6.51折)
太乙五行拳为道家崂山派拳术，由五行拳和五形拳两部分组成。五行拳为劈拳、钻拳、崩拳、炮拳、横拳五种基本拳法的合称，以金、木、水、火、土与劈、钻、崩、炮、横五种拳法对应。五形拳为龙、虎、豹、鹤、蛇五种拳型。 太乙五行拳融合养生术武功内丹功法，动静结合，性命双修，武道一体。经常练习此拳可使人体内五行平衡，五脏调和，促进血液循环，提高全身各器官系统的机能。 Taiyi Five-form Boxing of Taoism is the boxing technique of Mt. Laoshan school of Taoism. It is mainly made up of two parts: Five-element Boxing and Five-animal Style Boxing. Practicing the boxing is beneficial to the internal organs of the body, which are traditionally the heart, liver, spleen, lungs, kidneys, making them harmoniously grouped and functioned together. The practicing of the famous priest was integration of activity and stillness for body and soul so as to preserve his
¥18.20定价：¥28.00 (6.5折)
本书采用图文教材与影视教材（DVD）相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，深度讲解少林棍法的实用方法，保证学习者获取原汁原味的技法传承。 Shaolin Yin Shou cudgel is a special cudgel set pattern. Yu Da-you, the general against Japanese pirates, visited Shaolin Temple, and taught Shaolin monks the cudgel set pattern practiced in his army. The generations of Shaolin wushu monks studied and practiced it, and have developed it into a unique Shaolin cudgel set pattern, called “Yin Shou cudgel”. The feature is using the two ends of the cudgel, making a feint to the east and attack in the west, pointing the upper but hitting the lower. The cudgel seems to be held horizontally but not really horizontally, and vertically but not really vertically. The cudgel seems to attack a crowd, actually just a row. The best advantage is that the cudgel can be used as flexibly as a gun. Therefore, the Shaolin cudgel set p
¥14.90定价：¥23.00 (6.48折)
16式太极剑呼吸配合法是一种与众不同的太极剑法，它主要讲解动作如何配合呼吸的练习方法，以及太极剑练习中的意念导引方法，是太极运动中的高级训练教程。 呼吸配合和意念导引是太极剑具有神奇健身功效的关键所在，本书详细介绍每一个动作的呼吸方法、呼吸要领和呼吸规律，它将带领您进入真正的太极练习境界，并会收到意想不到的健身效果。这套剑法中正自然，舒展大方，均匀连贯，同时也规范了一些不同练法。此剑法是经过国家武术权威机构审定的普及推广套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此剑法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 The Breathing Method of 16 Form Taiji Sword is one of the spectacular Taiji Sword styles. It mainly explains the exercise method on how movement mat-ches up with breathing, and
¥15.30定价：¥20.50 (7.47折)
刀是武术中短器械的一种，由古代兵器演变而来。刀以劈砍为主，“刀之利，利在砍”，另外还有撩、刺、截、拦、崩、斩、抹、带、缠裹等刀法。刀术的特点是勇猛快速、气势逼人，刚劲有力，如猛虎一般，并要求进退闪转和纵跳翻腾都要刀随身换，身械协调一致。 这个套路是中国武术中*基本的刀术套路之一，以缠头裹脑为基本动作，加上劈、砍、挂、撩、扎、点、云、崩等刀法，动作勇猛快速、激烈奔腾、雄健剽悍，且简单易学，是武术的入门套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此刀法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Broadsword, the famous short Chinese Wushu weapon, has evolved from ancient weapons. The me-thods are mainly refer to cut. It is said that the advan-tage of broadsword is to cut. In addition, it includes cut in
¥16.50定价：¥22.00 (7.5折)
¥3.50定价：¥7.10 (4.93折)
双节棍又称为双截棍、二节棍，是武术项目中短兵器的一种。它是一种软中带硬、柔中带刚的兵器，使用中能收能放，能长能短，携带方便，近战时威力无穷。 截拳道自功夫之王李小龙先生创立以来素以动作刚劲迅猛而著称于世，双节棍更是其精华之所在。李小龙的双节棍技术炉火纯青，登峰造极，迅猛异常。双节棍是一种很好的防身健体器械，使用起来运动如飞，有如狂风扫落叶，所向披靡。双节棍的动作变化无穷，其招法分为劈、扫、打、抽、提、拉等，是深受武家推崇的致命武器。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此棍法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Two-segmented cudgel, also known as two sticks, is a short Wushu weapon. It is a hard band of soft, flexible band in the weapons, can be let out and drawn in,
¥15.30定价：¥20.50 (7.47折)
少林拳是中国功夫中的内功拳法。传说由少林寺二祖惠柯所创，共有柔拳三路，一直是嵩山少林寺内高僧内部修炼，从不外传。本拳法之动作轻柔，内外兼修，势式连贯，刚进柔出，意、气、力三鼎合一，尤其适合中老年人练习。一路柔拳是由“罗汉十三式”的十三个动作串连而成的，是少林连环功法的高级阶段，其动作优美，教练正面示范与背面领做相结合，即学即会。 Shaolin Rou Quan is an inner strength exercise of the Shaolin School of martial arts. It is said to be created originally by the Second Master HuiKe of the Songshan Shaolin Temple,consisting of 3sets of Rou Quan exercises, It was taught only to the senior monks of the temple and only within the temple's compolund ,not to be spread to the ouside world. This is form of exercise consists of gentle and forceful continuous movements with combination of mind, strength and proper breathing. It is one of Shaolin's advanced forms,
¥16.20定价：¥25.00 (6.48折)
武当剑源于明代，由著名道人张三丰创立。武当剑法吸收了道教文化思想，具有练精化气、练气化神、练神还虚、还虚合道的道教气功功法，又有强身健体、防身自卫、延年益寿的功用，是集武术与养身为一体的剑法。 此套武当三丰太极剑，演练时行如蛟龙出水，静若灵猫捕鼠，运动之中，手分阴阳，身藏八卦，步踏九宫，内合其气，外合其形，是武当剑中的佼佼者，自古为武当山的镇山之宝、秘传之法。This routine was created by the famous Taoist Master, Zhang Sanfeng in the Ming Dynasty, which assimilate the culture of Taoist, so it has the following functions: refine vital energy, practice mind, promote physical health, self-defense, prolong the longevity. Wudang Taiji Sword of this routine has a set of 52 forms, when training, as the dragon jumps out of the water, when static, as cats wait for catching a mouse. According to the theory of the balance of Yin and
¥19.30定价：¥25.80 (7.49折)
少林八极拳在我国北方流传较广，该拳的动作刚劲、朴实、发力暴烈突然，大有“晃膀撞倒山，跺脚震九州”的气势。该拳种从风格到练法别具一格，自成一家。 少林八极拳的技术，在颈道上追求崩、撼、突、击、挨、戳、挤、靠等劲。它非常注重攻防技术的练习，在技法上讲究“挨、膀、挤、靠”，不招不架，见招打招。在练法上要求：含胸拨背，顶顶拨腰，沉肩坠肘，气贯丹田。在练习时伴有“哼、哈”二气，以气催力，内外合一，气势磅礴。 经常练习八极拳，对增强体质，发展力量、速度、灵敏等素质，培养勇敢、顽强的作风，都能起到良好的作用。 少林八极拳的步型以弓步、马步为主；步法多以震脚、闯步结合而成。因此动作简练，便于学习和掌握。但初学者不宜急于求成，应反复练习八极拳的基本功（手型、手法、步型、步法），在熟练掌握基本方
¥20.40定价：¥27.30 (7.48折)
翻子拳是流传于中国北方的一种拳法，它以直拳摆拳为主，并以腰力贯穿其身法，使两拳快以似闪电，密如疾雨，使人防不胜防，非常实用，被视为中国武林中的精华。firmness. Footwork focuses on speed and relaxed, agile movements as well as jumping. Throughout the form, opening and closing actions complement each other. It is suggested that New-Frame Routine II is a natural progression from New-Frame Routine I of the Chen Taijiquan.
¥21.60定价：¥28.80 (7.5折)
陈氏太极拳小架二路，亦称炮捶。二路拳以刚为主，刚中寓柔。练习时，震脚弹抖，完整一气。学习小架二路拳，应在练习好陈氏太极拳小架一路的基础上，突破去僵求柔的阶段，达到周身相随，全身一动无有不动，内外结合，放松沉稳，劲力完整，呼吸与动作协调一致，此时习练二路拳方能免出偏差。否则没有松弹劲，练拳时就会僵硬一条，上重下浮，横气填胸，心跳过速，呼吸发喘，嘴发青，脸发白，对健身和练功均为不利，学者务必注意。 Chen-style Taiji Quan not only is one of the excellent Quan, but also is the exotic flower of the splendid national culture. It is loved deeply more and more by the word people for the following features:the theory of the extensive knowledge and profound scholarship. the special style, the superb combat skill.the outstanding health efficacy. In practice, it is stressed that the moving from the big circle to small circle,
¥21.10定价：¥32.50 (6.5折)
陈氏太极单刀，是太极器械中的一种短兵器。此套路短小精悍，却有短兵长用法。演练时，势势用法逼真，多以“缠头裹脑”动作为主，加上劈、砍、挂、撩、滚、闭、扎、拦、截、抖、架、抹、挑等十三种法，方法结合陈氏太极拳的步型、步法、腿法、跳跃、翻转等运动方法，使此套路美观大方，雄健有力。 Single broad sword of Chen-style Taiji is one of the short weapons of Taiji. It is short but full of essence, though short you can use it in many ways. The moves are vivid and are mainly splitting, chopping, lifting and stabbing. The steps contain a spiraling, sweeping quality interspersed with jumping and turning. The single broad sword of Chen-style Taiji is delicate and strong, the metaphorical idea being that one is “playing the sword like a tiger”. Since there are thirteen ways to play the broad sword, it is also called “thirteen forms knife”.
¥20.80定价：¥32.00 (6.5折)
“陈氏太极双锏”是陈氏太极套路中的双器械之一，“双锏”多以打、压、砸、挡、戳等锏法为主，同时结合陈氏太极拳功法，编出来的双锏套路。此套路对练习太极拳的功架、周身协调一致有很好的帮助，同时也可以加强攻防意识。由于对身法的要求较高，所以要想练好此套路，必须有较好的拳术功架方可习练。 Double mace movements are mainly beating, pressing, pounding, blocking and poking. And it’s created on the basis of Taijiquan. This form helps to improve the co-ordination of your whole body. It can advance your awareness of attacking. Due to its high requirement on body co-ordination, it is suggested that you learn it after mastering fairly good quan skill.
¥24.70定价：¥33.00 (7.49折)
少林朴刀是中国武术中的传统兵器。由于这种兵器刀身宽大、刀刃锐利，所以威力强大，极具杀伤力。朴刀的演练套路很多，但流传于民间的传统表演套子中要属少林派朴刀*为突出。少林朴刀多以大劈大砍为主，刀法疯狂、勇猛彪悍、刀走云飞、气势逼人。这套刀法内容非常丰富，除了劈、砍、挑、架等。常见刀法，如“赶马三刀”、“梢公独钓”，“仙人指路”，“寒江独钓”等等，整个套路编排合理，路线流畅，刀法多变，是少林武术的经典套路，代表了目前大刀类兵器的较高水平。 本书采用图文教材与影视教材（DVD）相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 The Shaolin Long-hilt Broadsword serves as the traditional weapon in the Wushu of China. With extremely wide hilt and sharp blade, the very weapon turns out powerful and
¥17.20定价：¥26.50 (6.5折)
少林齐眉棍是少林派武术中的主要兵器之一，自十三棍僧救唐王之后，少林棍法名扬天下。这套齐眉棍动作整洁，招式清楚，长使短用，把法突出，不攻即防，朴实无华。技击含义显而易见。 本片由少林寺武僧总教练释果松师傅主讲并演练。 Shaolin Cudgel Level with Eyebrow is one of the important weapons in Shaolin martial arts. It was known throughout China since the thirteen cudgel monks saved the emperor-Tang Wang in the Tang dynasty. Lt is movements are clear and natty, with each step plain and clear, The cudgel can be either long or short, with its typical technique. It is used either to attack the opponent or to guard oneself. It is simple and unadorned. And the attacking tendency is quite easy to be seen. This book adopts the three-dimensional teaching method of diagram, words and video. The authoritative are invited for technical performance and teaching demonstrations, guaranteeing the learners to gain the real tec
¥19.30定价：¥25.80 (7.49折)
¥26.00定价：¥40.00 (6.5折)
陈式太极剑，是在陈式太极拳基础上发展起来的器械套路，也是陈家沟流传*古老的器械套路之一。此套太极剑系陈式太极剑传统老架，套路布局合理，衔接紧凑，动作刚柔相济，舒展大方，灵活多变，具有典型的陈式太极拳风格特点。主要以劈、刺、撩、点、挂、抹、截、架、推、化、扫等剑法，并结合陈式太极拳舒展大方的身法，灵活稳健的步法，体现出忽刚忽柔，忽隐忽现、沾粘连随、腾闪折空的变化。其运动特点是刚柔相济、以身运剑、连绵不断、缠绕回旋、蓄发相变、快慢相间等，真正体现出陈式太极剑“剑如飞凤，又似游龙”，如行云流水绵绵不断的气势。 Based on Chen Style Taiji Quan, “Old Form Taiji Sword of Chen Style” is regarded as one of the oldest weapon routine. It is characterized by reasonable and well-organized layout, with splendid combination of hard and soft, swift and slow, fiexible and contin
¥26.60定价：¥35.50 (7.5折)
鹰爪拳是吸收鹰的形、意和击法发展而成的一种拳术，属于中国武术象形拳的一种。此拳以少林拳术的特点动作为基础，模仿鹰爪抓扣和鹰翼翻旋的动作，根据雄鹰的生活习性和捕食特点，结合少林武术技击方法创编而成的独特拳法。此拳法独到之处在于它动作神速，出手狠毒，主要攻击对方的咽喉、关节等要害部位，是中国仿生拳法的经典套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术 The Eagle Claw Quan is a kind of quan that deve-lops from the form, spirit and attack method of the eagle, it is a kind of imitation boxing in Chinese Wushu. It mainly imitates the way the eagle grabs and clasps, the way the eagle swings with its wings in the sky. It’s a particular kind of quan that was created from the eagle’s behaviour and the peculiarities it hunts, while combined with the skills in Wushu. This routine is ori
¥16.20定价：¥25.00 (6.48折)
护手双钩是中国*古老的兵器之一，它有刃、有尖、有月牙，属于多刃兵器。双钩的用法多样，易攻难防，威力无比，其独特的方法有搂、砍、刺、带、推、拉、钩、锁等。由于护手和底尖都是钩的杀伤部位，此兵器的演练要求配合起伏吞吐的身法以充分发挥钩的多刃作用，故有“钩走浪式，波涛汹涌”的艺术效果。此套钩法集实用与观赏为一体，是中国民间武术的经典套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此钩法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 “Double hooks”is one of the most age-old we-apons of China. It belongs to multi-blade weapons with its blade, peak and loop. For its various usages, it is easy to attack and difficult to be defended with its unique might. The particular skills of“Double hooks”are cuddle, chop, stab, lead, push, pull, hook and loc
¥17.20定价：¥26.50 (6.5折)
陈氏太极二十四枪，以太极功法与枪的拦、拿、扎有机地结合，套路虽然短小，但不失枪法之精要。对初学者来说，简单易学，同时还能对太极枪的特点和用法有一个初步的认识，对学习和掌握梨花枪起到重要作用。 The set of Chen-style Taiji twenty-four spears is the perfect combination of Taiji fist and the move-ments of spear such as blocking, holding and stabbing and so on. It is short but full of essence. It is suitable for beginners and it can help you to master the basic skills of Taiji spear.
¥22.10定价：¥34.00 (6.5折)
白猿通背拳是我国著名的古传武术拳法之一。这种拳法只取猿猴之式而不取猿猴之形，与其他象形拳有很大区别。白猿通背拳的技法特点：以其凶狠冷烈的风格、沉长冷脆的劲力和快速多变的身法，在武林中独树一帜，具有甩膀抖腕、冷弹柔进、放长击远、闪展灵活、擦挂击响的典型特点。经常练习此功法，能提高人体的灵活、协调、反应等身体素质，有助于提高人体的抗击打能力。此套拳法集实用与观赏为一体，是中国民间武术的经典套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Also known as Tong Bi Quan, Tong Bei Quan is one of the ancient and reputed schools of martial arts in China. Unlike other Xingyi Quan of the similar kind, Tong Bei Quan takes on the spirit of the monkey, rather than the form of the animal.
¥18.20定价：¥24.30 (7.49折)
四路查拳》查拳是长拳的一种，是我国北方回族中流传甚广的一种拳术，它姿势舒展，动作灵活，快速有力，节奏鲜明，是武术自选套路和外家拳的代表性拳种。查拳主要套路共有十路．本书介绍的是第四路，名曰“四路升平”。四路查拳又称四趟拳，是查拳拳系中流传*广泛的套路。整个套路内容丰富、结构严谨、技法全面，讲究手脚齐发、上打下踢，演练起来潇洒大方，行似流云，静如古松，是充分代表查拳特色的优秀传统套路。Zha Quan is a kind of Chang Quan and is popular in the northern Islamic communities of our nation.It is known as the features of stretching and generous, forceful and fierce, nimble and swift, clear rhythm, so it is the typical routine of the Out Quan School. There are l O routines of Zha Quan altogether, and this; book will introduce the fourth routine Zha Quan to the reader, because it is the most representative routine of the Zha Quan famil
¥19.80定价：¥26.50 (7.48折)
陈氏太极拳十九势，是陈氏第十九世太极拳掌门人陈小旺大师结合老架、新架、小架于一身所创的陈氏简化太极套路之一。 为了让更多的人了解陈氏太极拳，更好地弘扬陈氏太极拳，陈小旺大师创编了这套陈氏太极拳十九势，此套拳路短小精辟，又不失陈氏太极拳的风格特点。简单易学，是初学者的良师益友。 The nineteen postures of Chen-style Taijiquan, was created by the 19th generation master of Chen-style Taijiquan, Chen xiaowang, who has combined the old set Laojia, the new set Xiaojia and the small set Xiaojia, and then simplified them into this one set. To make more and more people understand Chen-style Taijiquan, and to carry out Taiji culture, Master Chen created and composed the set of nineteen postures of Taiji movements, which is short and full of essence, but still holds the characteristics of Chen-style Taijiquan. It's easy to learn and suitable for new learners.
¥22.70定价：¥35.00 (6.49折)
