¥265.00定价：¥531.00 (5折)
¥79.10定价：¥159.20 (4.97折)
¥68.70定价：¥138.40 (4.97折)
正版！ 少林阴手棍， 9787535035547， 海燕出版社【正版图书可开发票】 正版图书]
¥29.00定价：¥53.00 (5.48折)
¥107.00定价：¥215.00 (4.98折)
¥184.65定价：¥372.30 (4.96折)
¥184.51定价：¥372.02 (4.96折)
编辑
¥4508定价：¥9017 (5折)
¥94.80定价：¥190.60 (4.98折)
少林八极拳【正版图书，满额减】 【速开发票，优质售后，支持七天无理由退货,下单前请咨询客服查看书籍情况】
¥54.99定价：¥111.00 (4.96折)
陈式太极拳新架一路 主编毛景广【正版图书，满额减】 【速开发票，优质售后，支持七天无理由退货,下单前请咨询客服查看书籍情况】
¥52.99定价：¥107.00 (4.96折)
陈氏太极单刀【正版图书，满额减】 【速开发票，优质售后，支持七天无理由退货,下单前请咨询客服查看书籍情况】
¥65.99定价：¥133.00 (4.97折)
这套棍因其动作矫健敏捷，快速迅猛、棍行有声，脚底生风，如疯似魔而得名。又因其快猛，交手中对手有眼难避，眼花缭乱，如同盲人一般，故又名“瞎子棍”。此棍法集群羊棍、梨花枪和苗刀之特点，吸收通臂二十四式之步法，编整而成。内容充实，风格独特，技法特点突出，实战威力较大。 本书采用图文与影视相结合的立体教学手段，并邀请此拳法人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。The routine cudgel gains its name for the agile and swift movements which are like sound and wind and also for its speed and power which make the enmies dazzling and unable to avoid. It has another name as “Blind Stick”, because the enemies are as if they were blind while fighting. This set of cudgel gathers the essence of sheep-stick, pear-spear and miao-broa-dsword. It also absorbs the step characters of 24 forms. It has a very rich content, uniqu
¥77.99定价：¥157.00 (4.97折)
¥77.99定价：¥157.00 (4.97折)
¥183.99定价：¥369.00 (4.99折)
正版！ 苗刀， 9787535038067， 海燕出版社【正版图书可开发票】 正版图书]
¥65.00定价：¥125.00 (5.2折)
《陈氏太极十三杆》俗称抖大杆，“大杆”是陈氏太极套路中独有的器械，此杆长3.5至4.5，重10公斤至20公斤不等，此套路注重练习人体的爆发力，增加螺旋力度及太极中弹、抖、劲、力与功架。对陈氏太极拳的劲道有非常突出的辅助作用。The Thirteen Posture Long Pole Form of Chen family Taiji is also called “Da gan", which is the unique tool of Chen family Taiji. The pole is aboutthree meters to four meters long and weighs ten kilos to twenty kilos. These movements were to develop and focus power and also to increase spiral strength and shaking force.1t is a very good supplementary exercise within the overall syllabus of Chen family Taiji practice methods which helps to relate and understand the genuine function of Taiji.
¥101.90定价：¥204.80 (4.98折)
¥87.40定价：¥175.80 (4.98折)
正版！ 陈氏太极齐眉棍:汉英对照， 9787535037947， 海燕出版社【正版图书可开发票】 正版图书]
¥43.00定价：¥81.00 (5.31折)
八卦掌是我国武术流派中的主要拳种之一，是以掌法变换和行步走转为主的拳术套路，其运动形式纵横交错，运动特点是身捷步灵、沿圈走转、*应变、以变应变、运动不息、变化不止。强调通过不停的走、转、变招，来避开对手的正面攻击，而以我之变化顺势打击对手的侧面或斜面，所以“避正打斜”，以“正”祛“邪”是八卦掌的主要技法特点。这套八卦掌内容丰富，变化多样，身法、腿法贯穿始终，是中国民间武术的经典套路之一。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Round Body Eight Diagrams Palm is one of the most famous Chinese traditional Wushu. The change of Eight Diagrams palm consists of palm technique and step technique routines, its movement is characterized by step round neatly and swiftly, adaptable
¥322.65定价：¥646.30 (5折)
《陈式太极拳实战技击》太极拳技击，在任何拳术、武功、搏击方法中都是独特的。它是以自然（松）、沉着（静）、柔韧（刚柔相济）为核心。基本要点是在交手中，始终设法保持自‘己的重心，并设法破坏对手的平衡。并利用对手出击或防御时产生的瞬间不平衡，运用独特的技术，加重对手的失重，使之倾倒或跌出。本书从打法、化法、拿法、摔法四个层面深入浅出地介绍了陈式太极拳技击中的八种劲力。充分展现“以静制动”、“后发制人”、“四两拨千斤”的太极绝活。The actual bat skill of Chen-style Taiji Quan is unique, whose key is natural, calm, fleble. The essential element: during the fight, always try to keep balance and undermine the opponent'alance. Usingof the opponent's imbalance moment of attacking or defending, and using the unique technologies to increase imbalance of the opponent's weight, so that make him fall down. Thiook intro
¥101.00定价：¥203.00 (4.98折)
正版！ 燕青掌， 9787535041098， 海燕出版社【正版图书可开发票】 正版图书]
本套燕青拳动作刚柔并济，以柔为主，柔中带刚。 轻灵敏捷，步法灵活，手法变化多端，有抓、插、挂、推、挑、刁、勾、劈、立、搂、挎、抹、拿、按、迎面掌等。挤、扛、抖、伸、晃、缩、撞、坐、轻、软、灵、闪、展、吞吐等。要求背、肩、腰、肘、膝等各部位都要高度协调，不用拙力。不讲硬托硬架，注重乘人之势，借人主力。蓄力待发，站如泰山落地，动则闪电之疾。充分表现出了该拳种的风格特点。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此掌法人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承 The routine highlights that hardness and gentleness should be in harmony, but mainly is gentle,swift and nimble. Hands skills: catch, thrust, parry,push, pick, hook, smash, stand, grasp carry, hold, press. Body skills: squeeze, push, shake, stretch,wobble, contract, bump, sit, light, soft, a
¥27.90定价：¥50.80 (5.5折)
正版！中国拳—千秋文化之旅 9787535018687 海燕出版社【可开发票】 正版图书下单即可
¥17.00定价：¥34.00 (5折)
正版！ 少林罗汉十三式， 9787535035479， 海燕出版社【正版图书可开发票】 正版图书]
¥62.00定价：¥119.00 (5.22折)
醉剑【正版图书，满额减】 【速开发票，优质售后，支持七天无理由退货,下单前请咨询客服查看书籍情况】
醉剑，是酒文化浸润的剑术，它的风格独特，是以武术剑法动作为素材，用醉态形式来表现的另类剑法套路。它的运动特点是“奔放如醉，在徐还疾，往复奇变，忽纵忽收，似醉非醉，似醒非醒，忽快忽慢，步履踉跄，外示沉迷，内藏杀机，巧移重心，攻其不备，以醉取势，以醉感人，以醉进招。”是一套不可多得的民间武艺绝活。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此剑法人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Drunk Sword, which is soaked in wine culture, is a special sword play. It is distinctive style, which is based on sword act, using drunkenness as an alterna-tive form of sword performance. Drunk Sword is char-acterized by “unrestrained as drunk, slowly also fast, reciprocating and surprising change, looking drunk not true, sometimes drawling sometimes swift, walk hobbling, the appearance
¥67.28定价：¥135.58 (4.97折)
¥82.65定价：¥166.30 (4.97折)
陈氏太极球【正版图书，满额减】 【速开发票，优质售后，支持七天无理由退货,下单前请咨询客服查看书籍情况】
¥77.13定价：¥155.28 (4.97折)
疯魔棍【正版图书，满额减】 【速开发票，优质售后，支持七天无理由退货,下单前请咨询客服查看书籍情况】
这套棍因其动作矫健敏捷，快速迅猛、棍行有声，脚底生风，如疯似魔而得名。又因其快猛，交手中对手有眼难避，眼花缭乱，如同盲人一般，故又名“瞎子棍”。此棍法集群羊棍、梨花枪和苗刀之特点，吸收通臂二十四式之步法，编整而成。内容充实，风格独特，技法特点突出，实战威力较大。 本书采用图文与影视相结合的立体教学手段，并邀请此拳法人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。The routine cudgel gains its name for the agile and swift movements which are like sound and wind and also for its speed and power which make the enmies dazzling and unable to avoid. It has another name as “Blind Stick”, because the enemies are as if they were blind while fighting. This set of cudgel gathers the essence of sheep-stick, pear-spear and miao-broa-dsword. It also absorbs the step characters of 24 forms. It has a very rich content, uniqu
¥87.09定价：¥175.20 (4.98折)
形意拳是中华传统武术三大著名内家拳之一，讲究“象其形，取其意”，要求“心意诚于中，肢体形于外”，是非常注重内意和外形高度统一的拳术。以“起如风，落如箭，打倒还嫌慢，硬打硬进无遮拦”，体现出快攻直取、寓守于攻、顾打兼备的技击特点。 此拳是形意拳竞赛的规定套路。它是将形意五行、十二形拳中的典型招式进行重新组合创编的综合性拳法。此拳内容丰富，动作流畅，布局合理，集实用与观赏为一体，是形意门富有较高艺术价值的经典套路。 VE ANIMALS QUAN Xingyi Boxing is one of three well-known traditional Chinese Wushu inner boxing. this boxing pays attention to“as its shape, adopt its meaning” Request "will in mind, shape on outside." It attaches great importance to the high degree of unity of the inside and outside. It is characterized the integration of hands and feet, internal and external three conformities,
¥26.00定价：¥40.00 (6.5折)
武松脱铐拳相传为明清时的武术家依据小说《水浒传》中“武松大闹飞云浦”的故事情节，并通过形象思维，模仿武松在披枷戴铐的情况下，运用武术的攻防技术，战胜敌人的形象而编创的拳术套路。 脱铐拳法以腿法为主，手法为辅，结构清晰，技法独特，突出实战，是一套带有情节的别具一格的拳术套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Wu Song Cast-off-handcuffs Boxing , based on the legend of “Wu Song kills bully in Feiyun Pu” of the Outlaws of the Marsh. Martial experts of Ming dynasty imitated Wu Song handcuffed and flailed with the circumstances, by using offensive and defensive martial arts techniques to defeat the enemy, created the boxing routine create this boxing. Boxing is mainly legs law, supplemented by pra
¥16.70定价：¥25.80 (6.48折)
少林七星拳是少林武术中*古老的拳法之一，它攻防突出，节奏严谨，架势小巧，灵活多变，且实战性强，套路短小精悍，拳打卧牛之地，制敌于方寸之间。是一种原汁原味的嫡传少林拳法。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Shaolin Seven-star Boxing is one of the most ancient boxing techniques. There is a variety of attack and defence techniques with its well-knit structure,ingenious positions,flexibility and practical in fighting.It is also an absolutely direct-line-handed Shaolin boxing technique.This form is brief but vigorous,easy to learn and practise.It can attack the rivals vital part within limited space. This book was used by the video teaching materials and the combination of the main of teaching, authoritative sources invited for technical performance and teaching demonstrations, gu
¥15.40定价：¥23.80 (6.48折)
陈式太极拳新架二路是中国太极拳中*古老的拳术之一。它起源于河南陈家沟，由陈王庭所创。陈式新架二路的运动特点是：刚柔相济，且以刚擅长，手法螺旋缠绕，并且方向多变，用劲以踩、挒、肘、靠为主，架势横宽低沉，且有发劲、震脚和跳跃动作。 陈式太极拳新架二路是一种运动方式独特，并具有深奥的攻防技击含义，所以深受广大群众喜爱。 本书的录影教材（DVD）在太极拳发祥地陈家沟实地拍摄，特邀陈式太极拳第二十代嫡传人、全国太极拳冠军陈丙亲自示范，以保证传授正宗的陈氏太极拳法。图片示范：张一 As one of the most ancient in China, the new form's routine II of Chen-style Taijiquan originated in Chen Jiagou of Henan, China. It's arranged by Chen Kefa ( 1887 -1957 ), the 17th disciple in his late years and was taught and popularized by Chen Zhaokui, the 18th disciple. The very routine is one of those which
¥22.30定价：¥34.40 (6.49折)
本书采用图文教材与影视教材（DVD）相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，深度讲解少林棍法的实用方法，保证学习者获取原汁原味的技法传承。 Shaolin Yin Shou cudgel is a special cudgel set pattern. Yu Da-you, the general against Japanese pirates, visited Shaolin Temple, and taught Shaolin monks the cudgel set pattern practiced in his army. The generations of Shaolin wushu monks studied and practiced it, and have developed it into a unique Shaolin cudgel set pattern, called “Yin Shou cudgel”. The feature is using the two ends of the cudgel, making a feint to the east and attack in the west, pointing the upper but hitting the lower. The cudgel seems to be held horizontally but not really horizontally, and vertically but not really vertically. The cudgel seems to attack a crowd, actually just a row. The best advantage is that the cudgel can be used as flexibly as a gun. Therefore, the Shaolin cudgel set p
¥14.90定价：¥23.00 (6.48折)
“陈氏太极双刀”是陈氏太极套路中双器械的一种，几百年来在陈家沟广为流传。此套路布局合理、刀法清晰，以劈、砍、撩、挂、扎等刀法及刀舞花为主，同时结合了陈氏太极拳手、眼、身法、步，再运用太极的独有劲力，练起来威武有力，协调一致。练好双刀的基本要求：两刀不论从里往外，从上到下，从前到后，从左到右都要经过后脑缠绕而过，方可发力；再加上套路拳术中的要求，所以想练好双刀实属不易；想体现出刀如流水、步法如飞，双刀交叉而不乱，双刀先后缠头裹脑快速发力，达到快而不乱、慢而不散的境界，更是难上加难。 The movements are arranged such that every movement is distinctive. The moves are mainly chopping, pitting, hanging, stabbing and knife dancing combining the moves of fists, eyes, and side-steps to swerve and evade attack in addition to the distinct firmness of motion that defines Taiji. The two
¥26.90定价：¥41.50 (6.49折)
少林春秋大刀是以少林春秋大刀（又名少林马上刀）为基础，吸取其主要风格特点和刀法创编而成。全套共32式，分为四段，内容丰富，动作朴实规范，结构严谨，布局合理，路线流畅，招势威猛，刀法多变。其主要刀法有劈、斩、撩、挂、抹、挑、云、推等，并与少林拳的各种身法、步法密切配合，整个套路体现出动作舒展、快速迅猛、气势磅礴的风格特点。其动作数量、组别和时间都符合竞赛规则的要求，适合有一定基础的运动员练习和比赛，它代表了目前少林大刀的较高水平。 Shaolin Spring-Autumn Broadsword was created by absorbing the main style and broadswordplays of the Shaolin Mashang Broadsword. The compulsory contains 32 forms and is divided into four segments. It is famous for its abundant content, normaltive movement, compact structure, rational layout and fluent route. It is powerful and various in broadswordplays. The whole complulsory
¥18.20定价：¥28.00 (6.5折)
《长穗双剑》双剑是剑术运动形式的一种，泛指左右手各持一剑进行演练的剑术套路。双剑又可分为短穗双剑和长穗双剑两种：短穗双剑突出剑法的迅速连贯和变化多端，长穗双剑突出双穗随剑抡舞摆动、剑随穗走、剑与穗浑然一体，具有剑势连贯，动静疾徐，刚柔相济，动作舒展：造型优关，布局合理，气贯长虹。演练起来以意领穗、轻灵柔和的独特风格长穗双剑的演练要求左右协调配合，既不可散乱无章。又不能叠合碰撞。主要剑法：以立圆穿挂牙。腕花、平圆上云剑为主，并有撩、劈、刺、架等剑法。长穗双剑的艺术性，给人以美的享受。具有极高的健身价值和观赏价值 Double swords are divided into Short Tassel Swords and Long Tassel Swords. The feature of Short Tassel Swordplay: rapid, coherent and dynamic. The feature of Long Tassel Swordplay: the tassel swinging and dancing with the waving sword, the sword swayin
¥16.20定价：¥25.00 (6.48折)
陈氏太极拳十九势，是陈氏第十九世太极拳掌门人陈小旺大师结合老架、新架、小架于一身所创的陈氏简化太极套路之一。 为了让更多的人了解陈氏太极拳，更好地弘扬陈氏太极拳，陈小旺大师创编了这套陈氏太极拳十九势，此套拳路短小精辟，又不失陈氏太极拳的风格特点。简单易学，是初学者的良师益友。 The nineteen postures of Chen-style Taijiquan, was created by the 19th generation master of Chen-style Taijiquan, Chen xiaowang, who has combined the old set Laojia, the new set Xiaojia and the small set Xiaojia, and then simplified them into this one set. To make more and more people understand Chen-style Taijiquan, and to carry out Taiji culture, Master Chen created and composed the set of nineteen postures of Taiji movements, which is short and full of essence, but still holds the characteristics of Chen-style Taijiquan. It's easy to learn and suitable for new learners.
¥22.70定价：¥35.00 (6.49折)
少林六合棍是少林武术中的精华，由六种棍法绝招组合而成，故称“六合棍”。 这个套路是两个人以实战为基础的攻防对打练习。其特点是：真打实战、短兵相接、棍法简捷、直取快攻、一招制胜。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 THE SHAOLIN CUDGEL WITH SIX UNIFICATIONS The Shaolin Cudgel with Six Unifications is the essence of Shaolin Wushu. It consists of 6 forms of unique skills of Shaolin Stick arts, hence the name Liuhe Cudgel. The set is a one-to-one fighting practice based on real conditions. Its features are close combat, fast action, simple style and that one move decides the winning situation. This book adopts the three-dimensional teaching method of diagram, words and video. The authoritative are invited for technical performance and teaching demonstrations, guaranteeing the
¥17.80定价：¥27.50 (6.48折)
少林朴刀是中国武术中的传统兵器。由于这种兵器刀身宽大、刀刃锐利，所以威力强大，极具杀伤力。朴刀的演练套路很多，但流传于民间的传统表演套子中要属少林派朴刀*为突出。少林朴刀多以大劈大砍为主，刀法疯狂、勇猛彪悍、刀走云飞、气势逼人。这套刀法内容非常丰富，除了劈、砍、挑、架等。常见刀法，如“赶马三刀”、“梢公独钓”，“仙人指路”，“寒江独钓”等等，整个套路编排合理，路线流畅，刀法多变，是少林武术的经典套路，代表了目前大刀类兵器的较高水平。 本书采用图文教材与影视教材（DVD）相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 The Shaolin Long-hilt Broadsword serves as the traditional weapon in the Wushu of China. With extremely wide hilt and sharp blade, the very weapon turns out powerful and
¥17.20定价：¥26.50 (6.5折)
陈氏太极推手，亦称“搁手”，是以柔克刚、避实击虚、以弱胜强的双人粘、化的独特技击对练方法。双手以缠绕、粘、随为中心，结合游、连、採、挒、肘、靠、折、空、拿、打等技法，演练内外的统一性。“陈氏太极推手”有单手、双手、活步、大捋、花脚步（乱采花）五种方法。推手和练拳是分不开的，拳术不高，推手时就会出现破绽给对方可乘之机，故练习推手也是对自己拳术功夫的一种检验。Pushing-hands of Chen Family Taiji is also called "Pushing-hands" whereby overcome hardness and external strength by gentleness and yielding,It is a unique method of practicing with two persons,Your rival connects with you through circling,winding and adherence to a set technique,combing moves of connecting,leaning,bending and holding which develops the co-ordination of the internal and the external strengths of the body.For improving Taiji skill and learning to adapt to constan
¥21.10定价：¥32.50 (6.5折)
拳谚说“单刀看手、双刀看走、大刀看顶手”,少林梅花单刀的特点是缠头裹脑、翻转劈扫、撩挂云刺、托架抹挑等，勇猛快速、气势逼人，刚劲有力，如猛虎一般。是少林武术中的经典刀法之一. Just as old saying in Kongfu goes, the merit of single broadsword play consists in its hand-technique while that of double broadswords in its step-technique, so Shaolin plum-blossom broadsword play is characterized by its unique hand-skill such as the fast-paced wrapping around the player’s body, in particular the head, powerful, vigorous chopping and swingwing like a fierce tiger getting up on its hind legs. Actually, it’s generally acknowledged as one of the most treasured classic routines among Shaolin martial arts. The broadsword play is demonstrated by Diao Shanduo, the nationwide gold medal winner of Chinese Traditional Martial Arts Competition.
¥16.10定价：¥24.80 (6.5折)
24式太极拳呼吸配合法是一种与众不同的太极拳术，它主要讲解动作如何配合呼吸的练习方法，以及太极拳练习中的意念导引方法，是太极运动中高级训练教程。 呼吸配合和意念导引是太极拳具有神奇健身功效的关键所在，本书详细介绍每一个动作的呼吸方法、呼吸要领合呼吸规律，它将带领您进入真正的太极练习境界，并会收到意想不到的健身效果。这套拳法具有中正自然、舒展大方、均匀连贯的特点，同时也规范了一些不同练法，此拳术是经过国家武术权威机构审定的普及推广套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 The Breathing Method of 24 Form Taiji Quan is one of the spectacular Taiji boxing styles. It mainly explains the exercise method on how movement matches up with breathing, and the me
¥19.30定价：¥28.00 (6.9折)
大洪拳是少林拳法的代表性套路，少林寺寺僧入门必修之拳法。此拳法结构严谨，攻防分明，架势矮小，起落稳健，出手即到，一招制敌，其中绝招多多，被视为中国武术的精华。 Dahong Quan is a representative form in Shaolin Quan. It is a required course for any freshman at Shaolin Temple. This form is famous for compact structure. distinct attacking and defending , and moderate raising and falling. It beasts of unexpected tricky moves,and is therefore regarded as distillation in Chinese Wushu. This program is based on the principles of higher starting-point, authentic theories, and excellent works . Hearty and generous impartation here is aimed at quick and effective acquirement by any learner.
¥17.20定价：¥26.50 (6.5折)
护手双钩是中国*古老的兵器之一，它有刃、有尖、有月牙，属于多刃兵器。双钩的用法多样，易攻难防，威力无比，其独特的方法有搂、砍、刺、带、推、拉、钩、锁等。由于护手和底尖都是钩的杀伤部位，此兵器的演练要求配合起伏吞吐的身法以充分发挥钩的多刃作用，故有“钩走浪式，波涛汹涌”的艺术效果。此套钩法集实用与观赏为一体，是中国民间武术的经典套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此钩法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 “Double hooks”is one of the most age-old we-apons of China. It belongs to multi-blade weapons with its blade, peak and loop. For its various usages, it is easy to attack and difficult to be defended with its unique might. The particular skills of“Double hooks”are cuddle, chop, stab, lead, push, pull, hook and loc
¥17.20定价：¥26.50 (6.5折)
少林小洪拳是中国武术中*基本的拳术，它动作朴实，攻防严谨，架势小巧，用力短促，刚柔相济，且多使暗劲，身法要求曲而不曲，直而不直，起纵落横，滚出滚入。是一套不可多得的少林拳法经典。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Shaolin Small-form Hong boxing is one of the most basic boxing in Chinese Shaolin Wushu. Its movements are simple and plain, attack and protection are precise, positions are small and cute, with sudden and quick strength especially with a secret force and coupling hardness with softness. The body techniques are neither completely bent nor completely straight, often jumping forward while falling across, and rolling forward and backward. It is a set of rare Shaolin Boxing classics. This book was used by the video teaching materials and the combination of the ma
¥16.70定价：¥25.80 (6.48折)
太乙五行拳为道家崂山派拳术，由五行拳和五形拳两部分组成。五行拳为劈拳、钻拳、崩拳、炮拳、横拳五种基本拳法的合称，以金、木、水、火、土与劈、钻、崩、炮、横五种拳法对应。五形拳为龙、虎、豹、鹤、蛇五种拳型。 太乙五行拳融合养生术武功内丹功法，动静结合，性命双修，武道一体。经常练习此拳可使人体内五行平衡，五脏调和，促进血液循环，提高全身各器官系统的机能。 Taiyi Five-form Boxing of Taoism is the boxing technique of Mt. Laoshan school of Taoism. It is mainly made up of two parts: Five-element Boxing and Five-animal Style Boxing. Practicing the boxing is beneficial to the internal organs of the body, which are traditionally the heart, liver, spleen, lungs, kidneys, making them harmoniously grouped and functioned together. The practicing of the famous priest was integration of activity and stillness for body and soul so as to preserve his
¥18.20定价：¥28.00 (6.5折)
¥16.20定价：¥25.00 (6.48折)
《关中红拳》本套燕青掌动作刚柔并重，以柔为主，柔中带刚。轻灵敏捷，步法灵活，手法变化多端，有抓、插、挂、推、挑、刁、勾、劈、立、搂、挎、抹、拿、按、迎面掌等。身法突出表现为：挤、扛、抖、伸、晃、缩、撞、坐、轻、软、灵、闪、展、吞吐等。要求背、肩、腰、肘、膝等各部位都要高度协调．不用拙力，不讲硬托硬架，注重乘人之势。借人之力，蓄力待发，站如泰山落地：动则闪电之疾，充分表现出了该拳种的风格特点。 The routine highlights that hardness and gentleness should be in harmony. but mainly is gentle.swift and nimble. Hands skills: catch, thrust, parry,push, pick, hook, smash, stand, grasp, carry, hold, press. Body skills: squeeze, push, shake, stretch,wobble, contract, bump, sit, light, soft, avoid, spread and so on, all parts of body should be well cooperated.Do not use force awkwardly, but take advantage of the force of the oppo
¥14.30定价：¥22.00 (6.5折)
拳术是中国武术运动的主要内容，多指徒手套路，主要有长拳、太极拳、南拳等。长拳是武术的主要拳种之一。现代武术中的长拳多指查、华、炮、红、少林等具有拳法舒展、快速等特点的拳术，以及由此发展的长拳类器械，如刀、枪、棍、剑套路。本书所选套路是中国武术的入门套路，整套动作舒展大方、简单易学、招式分明、讲解清楚，是初学者的理想教材。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Quanshu is the important ingredient of Chinese Wushu. It mainly refers to bare-hand routine, such as “Changquan”, “Taiji Quan”, “Nan Quan” and so on. Changquan is one of the main Chinese traditional Wushu. The modern fighting arts mainly refer to those pugilistic arts which have the characters of stretchy and quick movemen
¥14.30定价：¥22.00 (6.5折)
鹰爪拳是吸收鹰的形、意和击法发展而成的一种拳术，属于中国武术象形拳的一种。此拳以少林拳术的特点动作为基础，模仿鹰爪抓扣和鹰翼翻旋的动作，根据雄鹰的生活习性和捕食特点，结合少林武术技击方法创编而成的独特拳法。此拳法独到之处在于它动作神速，出手狠毒，主要攻击对方的咽喉、关节等要害部位，是中国仿生拳法的经典套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术 The Eagle Claw Quan is a kind of quan that deve-lops from the form, spirit and attack method of the eagle, it is a kind of imitation boxing in Chinese Wushu. It mainly imitates the way the eagle grabs and clasps, the way the eagle swings with its wings in the sky. It’s a particular kind of quan that was created from the eagle’s behaviour and the peculiarities it hunts, while combined with the skills in Wushu. This routine is ori
¥16.20定价：¥25.00 (6.48折)
¥19.10定价：¥27.70 (6.9折)
《初级南刀》南刀是南少林的传统刀术，也是南派武术中流传甚广的一种器械。初级南刀是中国武术的入门套路，共有?6个动作，是晋升中国武术段位级别的标准考评套路。主要刀法有斩、砍、架、推、扫、截、劈、撩、挂、格、扎、按、捧等。这个套路具有刀法快捷、刚劲有力、步疾刀猛、动若猛虎的典型特点，步法稳健沉实，节奏明快干脆，发劲饱满冈U烈，讲解清晰，简单易学。是初学者的理想教材。 As the traditional broadsword skill of SouthernShaolin school,“Elementary Broadsword of Southern School" is very popular among Southern School.It is the very routine for beginners of Wushu practice. All together with 1 6 movements, it is officially considered as the Standard RoLitine of Level-promotion in Chinese Wushu Contest.“Elementary Broadsword of Southern School" is featured by such techniques as cutting, blocking, pushing, sweeping, chopping, and pointing of the broa
¥13.80定价：¥21.30 (6.48折)
少林炮拳是少林武术中的核心套路，其动作特点鲜明、风格突出，是少林寺秘不外传的精华套路。 少林炮拳技击含义深刻，神秘莫测，一波三折，环环相扣，刚中带柔，柔里含刚。此拳起源少林寺，一直被视为镇寺之宝。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演 Shaolin Pao Quan is the key routine of Shaolin Wushu, which is created by Fuju master, the Buddhist abbot of Shaolin Temple. Pao Quan is characterized of clear movements and prominent style, so it is the most representative of Shaolin Wushu. Shaolin Pao Quan has the features of attack and defense artillery profound, mysterious, full of twists and turns, gentle in hard. So it has been regarded as the treasures of Shaolin Temple. If regular practice regularly, you will be healthy, stronger and swift, stabilizing feet, sharpening eyes. The book adopts the three-dimensional teaching method, comb
¥18.70定价：¥28.90 (6.48折)
青龙拳系劈挂拳系列套路之一。清道光年间河北沧州出现了两支劈挂拳，一支是南皮郭大发所传的劈挂拳快套、挂拳、炮锤，另一支是盐山左宝梅所传的劈挂拳慢套、青龙拳。两支劈挂拳的共同特点都是大劈大挂，两臂滚劈密如雨。1927年，筹备中央国术馆的时候，郭长生（人称郭燕子）把南皮劈挂拳带到了中央国术馆，马英图把盐山劈挂拳带到中央国术馆，两位前辈一见如故，共同把长期分离的两支劈挂拳合而为一，并且进行了研究改进。现在演练的这几个套路都是二位在中央国术馆任教期间编整的。 Qing Long Quan is traditional a routine of Pigua Quan series. There are two branches of the Pigua Quan in the middle of the Qing dynasty. One is developed into Quick routine Gua Quan, Pao hammer of Pigua Quan, which is represented by Guo Dafa, in Nan Pi country, the other is represented by Zuo Baomei, in YanShan county, who developed into Slow routine
¥16.70定价：¥25.80 (6.48折)
此套太极剑系陈式太极剑传统套路，套路布局合理，衔接紧凑，动作刚柔相济，舒展大方，灵活多变，具有典型的陈式太极拳风格特点。主要以劈、刺、撩、点、挂、抹、截、架、推、化、扫等剑法，并结合陈式太极拳舒展大方的身法、灵活稳健的步法，真正体现出陈式太极剑剑如飞凤，又似游龙，如行云流水绵绵不断的气势。全套共有56个动作，内容丰富，身法、步法、剑法灵活多变，同时完成时间符合国家竞赛的时间要求，是一套易学易练又便于参加竞赛的传统陈式太极剑。 本书采用图文教材与影视教材相结合的立 Chen-style Taiji Sword is a traditional weapon routine at the basis of Chen-style Taiji Quan, and also is one of the oldest weapon routine in Chenjiagou. This set of routine is characterized by reasonable composition, compact join, the hard and the gentle in harmony, various and flexible, generous nimble stretching, so i
¥19.10定价：¥29.50 (6.48折)
陈氏太极单刀，是太极器械中的一种短兵器。此套路短小精悍，却有短兵长用法。演练时，势势用法逼真，多以“缠头裹脑”动作为主，加上劈、砍、挂、撩、滚、闭、扎、拦、截、抖、架、抹、挑等十三种法，方法结合陈氏太极拳的步型、步法、腿法、跳跃、翻转等运动方法，使此套路美观大方，雄健有力。 Single broad sword of Chen-style Taiji is one of the short weapons of Taiji. It is short but full of essence, though short you can use it in many ways. The moves are vivid and are mainly splitting, chopping, lifting and stabbing. The steps contain a spiraling, sweeping quality interspersed with jumping and turning. The single broad sword of Chen-style Taiji is delicate and strong, the metaphorical idea being that one is “playing the sword like a tiger”. Since there are thirteen ways to play the broad sword, it is also called “thirteen forms knife”.
¥20.80定价：¥32.00 (6.5折)
形意拳是中华传统武术三大著名内家拳之一，讲究“象其形，取其意”，要求“心意诚于中，肢体形于外”，是非常注重内意和外形高度统一的拳术。以“起如风，落如箭，打倒还嫌慢，硬打硬进无遮拦”，体现出快攻直取、寓守于攻、顾打兼备的技击特点。 此拳是形意拳竞赛的规定套路。它是将形意五行、十二形拳中的典型招式进行重新组合创编的综合性拳法。此拳内容丰富，动作流畅，布局合理，集实用与观赏为一体，是形意门富有较高艺术价值的经典套路。 本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。 Xingyi Boxing is one of three well-known tradi-tional Chinese Wushu inner boxing, this boxing pays attention to “as its shape, adopt its meaning.” Request “will in mind, shape on ou
¥15.80定价：¥24.30 (6.51折)
“陈氏太极三十六势单剑”，是太极拳套路占用短器械的一种。此剑法结合陈氏太极拳的身法、步法、窜、蹦、跳跃等，运用陈氏太极的螺旋缠丝劲，劲达腕关节，从而用手腕来控制剑的形状，把剑法的崩、挂、撩、劈、刺、点、托、架、扫、化等运用出来。此套剑法沉稳、轻快、飘洒、自然、演练时要以意导气、以气运身、劲贯剑身、人剑合一，方能体现出这套剑法的精华和奥妙。 Thirty-six Forms of Chen Famnily Taiji Sword is one of the short weapons of Taiji.lt is slow, gentle,delicate, containing both firmncss and gentleness requiring flexibility when you play it.lt is gentle and natural, and also reflects both male and female characteristics.Finally, the sword is like a flowing dragon creating unity between body and sword.
¥24.70定价：¥38.00 (6.5折)
《道家玄音手印功》道士在修炼和演奏道乐时，发现特殊手势语言（手印）和声音（咒音）可与人体的经络、脏腑、元气相合。通过结手印和诵咒音可以解除大脑疲劳，缓解压力，方便易学，对时间场地无特别要求，非常适合现代都市白领、公务员等脑力工作群体练习。 When Taoist practice and play music. it is found that the sign symbols and special voice correspond to the body's meridians and organs. Training the skill will benefit the health greatly, so that the body and the universe will be in harmony. Training the skill can relieve the stress and the fatigue. It is facile and easy to learn, without a specific request for time and space. Wu Sheng, also known by his literary name Danfeng, completed the course in the Central Academy of Fine Arts, the successor of Taoist Laoshan school and Taoist Xuanmen-style Sword, who has been taught by many Wushu masters, and has studied and trained Taoist incantation and nip finger
¥14.80定价：¥22.80 (6.5折)
陈氏太极拳小架二路，亦称炮捶。二路拳以刚为主，刚中寓柔。练习时，震脚弹抖，完整一气。学习小架二路拳，应在练习好陈氏太极拳小架一路的基础上，突破去僵求柔的阶段，达到周身相随，全身一动无有不动，内外结合，放松沉稳，劲力完整，呼吸与动作协调一致，此时习练二路拳方能免出偏差。否则没有松弹劲，练拳时就会僵硬一条，上重下浮，横气填胸，心跳过速，呼吸发喘，嘴发青，脸发白，对健身和练功均为不利，学者务必注意。 Chen-style Taiji Quan not only is one of the excellent Quan, but also is the exotic flower of the splendid national culture. It is loved deeply more and more by the word people for the following features:the theory of the extensive knowledge and profound scholarship. the special style, the superb combat skill.the outstanding health efficacy. In practice, it is stressed that the moving from the big circle to small circle,
¥21.10定价：¥32.50 (6.5折)
